#377: 5 Ways to Care for Yourself as a Busy Mom
Summary Self-care for busy moms with exercise and nutrition tips. 0:02 Brittany Pearson helps moms prioritize their health while fulfilling their vocations. Brittany shares 5 ways for busy moms to prioritize self-care, including moving the body and practicing prayer. Brittany encourages listeners to go back and listen to previous episodes on self-care if they […]
#376: My Top 5 “Must Reads” For 2024
Summary Fitness, nutrition, and motherhood for busy Catholic moms. 0:02 Brittany Pearson helps moms prioritize their health without sacrificing their vocations. Books for personal growth and motherhood. 1:44 Brittany discusses her reading habits and goals, mentioning they read 23 books in 2023 and are looking for new books to help with self-improvement and motherhood. Brittany […]
#375: Breastfeeding & Fat Loss: Losing Fat Without Tanking Your Milk Supply
Intro: Welcome to The Healthy Catholic moms podcast where we make moving and nourishing our bodies the priority, so that we not only fulfill our vocations, but excel in our callings. I’m Brittany Pearson, a Catholic wife, mom, personal trainer, and I’m here to help you build healthy habits that actually fit your life. I […]
#374: Beautiful & Productive Morning Routines
Summary: Healthy habits for busy Catholic moms. 0:02 Brittany Pearson helps Catholic moms prioritize their health and fitness while balancing their vocations and family life. Morning routines for productivity and setting a positive tone for the day. 1:47 Speaker emphasizes the importance of morning routines, citing how they set the tone for the day and […]
#373: Raising the Bar: How to LEVEL UP in 2024
Intro: Welcome to The Healthy Catholic moms podcast where we make moving and nourishing our bodies the priority so that we not only fulfill our vocations, but excel in our callings. I’m Brittany Pearson, a Catholic wife, mom, personal trainer, and I’m here to help you build healthy habits that actually fit your life. I […]
Episode #372: 3 Tips to Get the Most Out of Your Workout
Intro: Welcome to The Healthy Catholic moms podcast where we make moving and nourishing our bodies the priority so that we not only fulfill our vocations, but excel in our callings. I’m Brittany Pearson, a Catholic wife, mom, personal trainer, and I’m here to help you build healthy habits that actually fit your life. I […]
#371: 5 Tips for Getting Back on Track After the Holidays
Intro: Welcome to The Healthy Catholic moms podcast where we make moving and nourishing our bodies the priority so that we not only fulfill our vocations, but excel in our callings. I’m Brittany Pearson, a Catholic wife, mom, personal trainer, and I’m here to help you build healthy habits that actually fit your life. I […]
#370: Goal Setting: How to Do It & My Personal Goals for 2024
Intro: Welcome to The Healthy Catholic moms podcast where we make moving and nourishing our bodies the priority so that we not only fulfill our vocations, but excel in our callings. I’m Brittany Pearson, a Catholic wife, mom, personal trainer, and I’m here to help you build healthy habits that actually fit your life. I […]
#369: Three Game Changers for Me from 2023 (in hopes that they help you too)
Hello, hello, my friends. Welcome to today’s episode, thank you for joining me, we’re just gonna have a little chat to let you know, a couple of things that weren’t really great for me this year. Next episode, we’re gonna be getting into goal setting and looking ahead to a beautiful new year, and planning […]
#368: Six Upcoming Health & Fitness Trends for 2024
Hey beautiful ladies, welcome to today’s episode. Welcome to the podcast. Whether you’re here all the time, or you’re new here, welcome, and I’m so happy that you are here. So a little bit of a fun episode for you today. I have been doing this annually, at least this is at least the second […]
