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#369: Three Game Changers for Me from 2023 (in hopes that they help you too)

Hello, hello, my friends. Welcome to today’s episode, thank you for joining me, we’re just gonna have a little chat to let you know, a couple of things that weren’t really great for me this year. Next episode, we’re gonna be getting into goal setting and looking ahead to a beautiful new year, and planning […]

#368: Six Upcoming Health & Fitness Trends for 2024

Hey beautiful ladies, welcome to today’s episode. Welcome to the podcast. Whether you’re here all the time, or you’re new here, welcome, and I’m so happy that you are here. So a little bit of a fun episode for you today. I have been doing this annually, at least this is at least the second […]

#367: Life is Short- Eat the Christmas Cookies!

Hey there beautiful ladies, I hope you’re having a wonderful day and a wonderful Advent so far. So today, I just want to have a little kind of heart to heart with you a little pep talk before. Hopefully, I know it’s probably a crazy season. And maybe you’re not even getting to this until […]

#366: ANNOUNCING: Healthy Catholic Moms Program Options for 2024!

Hello, my friends, it’s here. It’s here. Well, it’s almost here. So today, I’m going to chat with you and talk you through the offerings for healthy Catholic moms programs are 2024. I will try to be brief but thorough and you can please just know a little bit after this comes out. So this […]

#365: Your Grab & Go Snack List for the Busy Holiday Season

Hey there beautiful people, how are you, I hope you’re having a great day. Thank you so much for being here with me today. And if you’re getting your workout on, keep up the great work. I know a lot of you do exercise while you listen to this. And whatever else you’re doing, guys, […]

#363: Your Advent De-Clutter Challenge!

Hello my friends. Happy Advent welcome to today’s episode. I’m so happy you are here. So this is a super short Advent, I feel like this is maybe the shortest it can get with us having let me pull my calendar back up. But I know it’s crazy short. Yeah, like Christmas is Monday. So […]

#362: How to Plan Your Year to Include ALL E

Hello there, my friends. Welcome to today’s episode, welcome to December if you’re listening to this, right when it comes out, here we are last month of the year. So I’m going to take this month to kind of yes, we want to finish 2023 by head. So enjoy for like, what year are we […]

#361: 5 Tips for Fitting in Exercise during the Busy Holiday Season

Hey ladies, welcometo the last podcast episode of November. Here we are. Right in the middle of the holiday season two, I hope you are having a great month a great day. If you are listening to this, you know right when it comes out, I hope you had a wonderful Thanksgiving. So there’s that […]